ARMS · ISOLATION
Cable Preacher Curl
A preacher-style curl using cable resistance for a stable arm position.
Primary musclesBiceps
Secondary musclesForearms
EquipmentCable machine, Preacher bench
DifficultyBeginner · Elbow Flexion
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Position the upper arm against the pad and grip the cable.
- Curl through a controlled range.
- Lower slowly while keeping tension on the biceps.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the biceps as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Ready to track it?
Add this movement to your Gym Log workout and start building your exercise history.