CORE · COMPOUND
Cable Knee Drive
A loaded standing knee drive using cable resistance.
Primary musclesHip flexors, Core
Secondary musclesQuads, Glutes
EquipmentCable machine, Ankle strap
DifficultyIntermediate · Hip Flexion
How to perform
- Attach the ankle strap and establish a stable stance.
- Drive the knee upward while keeping the torso controlled.
- Lower slowly and switch sides.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the hip flexors as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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