ARMS · ISOLATION
Cable Curl
A cable curl that provides resistance through a controlled elbow-flexion path.
Primary musclesBiceps
Secondary musclesForearms
EquipmentCable machine, Handle
DifficultyBeginner · Elbow Flexion
How to perform
- Stand tall and hold the cable handle with a stable grip.
- Curl while keeping the upper arm relatively still.
- Lower slowly.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the biceps as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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