ARMS · ISOLATION
Barbell Drag Curl
A curl variation in which the bar travels close to the body with the elbows moving slightly backward.
Primary musclesBiceps
Secondary musclesForearms, Front delts
EquipmentBarbell
DifficultyIntermediate · Elbow Flexion
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Hold the bar and stand tall.
- Drag the bar upward close to the torso while keeping the movement controlled.
- Lower slowly.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the biceps as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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