GLUTES · COMPOUND
Band Pull Through
A banded hip-extension movement that reinforces the hinge pattern.
Primary musclesGlutes, Hamstrings
Secondary musclesCore
EquipmentResistance band
DifficultyBeginner · Hip Extension
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Anchor the band behind you and step forward into tension.
- Hinge the hips backward.
- Drive the hips forward and squeeze the glutes.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the glutes as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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