CHEST · COMPOUND
Band Chest Press
A standing or split-stance chest press using anchored resistance bands.
Primary musclesChest
Secondary musclesTriceps, Front delts
EquipmentResistance band
DifficultyBeginner · Horizontal Push
How to perform
- Anchor the band behind you and hold the handles at chest height.
- Press forward while keeping the trunk stable.
- Return slowly against the band tension.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the chest as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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