BACK · COMPOUND
Back Extension Hold
An isometric hold using a back-extension bench to train trunk and hip endurance.
Primary musclesLower back, Glutes
Secondary musclesHamstrings, Core
EquipmentBack extension bench
DifficultyBeginner · Isometric Hinge
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Set yourself securely on the bench.
- Extend to a straight body position without overextending.
- Hold while breathing steadily and maintaining control.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the lower back as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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