CORE · COMPOUND
Ab Wheel Rollout
A rollout that challenges the trunk's ability to resist extension.
Primary musclesAbs
Secondary musclesLats, Shoulders, Glutes
EquipmentAb wheel
DifficultyIntermediate · Anti-Extension
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Kneel with the wheel under the shoulders and brace.
- Roll forward only as far as you can keep the trunk controlled.
- Pull the wheel back by engaging the trunk and hips.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the abs as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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